Up your Water intake, Now

• Start the day with a glass of water. But don't forget to hit the washroom right before starting for work, unless you want your bladder to shout amidst traffic.

• Divide the water intake in parts depending on your day. I personally aim to finish one liter each  before and after the lunch break in office.

• Drink a glass of water before each meal. This will not only subside the unnecessary eating, but also prevent a bloated stomach that many of us get from post meal glass of water.

• End the day with a glassful of warm water.

• Always carry a bottle around - be it the gym, when watching television or being on the iPad, even during family time, not to forget, your office meetings.

• Too much water can be too bland at times, why not flavor it up with lime or herbal tea.